Tiny actions. Big change.

Habits for Life

Build consistent routines with a simple, beautiful tracker. Design your day with micro-habits that actually stick — reminders, streaks, templates, and gentle nudges.

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Habits for Life — highlights

Good daily habits

  • ❤️ Give love freely: share kindness without expecting anything back—open hearts invite open hearts.
  • 🏋️‍♂️ Move your body: be active and your body (and mind) will thank you.
  • 🥗 Eat with care: nourish yourself, drink water, and listen to your body’s signals.
  • 👋 Connect with others: meet new people, check in with friends, or call someone you enjoy talking to.
  • 🛠 Create & express: build, code, write, sing, paint—channel energy into something meaningful.
  • 🧘‍♂️ Pause & breathe: take 10 minutes to meditate and let your mind settle.
  • 📖 Keep a journal: practice gratitude and note your intentions to stay aligned.
  • 🕺 Learn & grow: explore new hobbies, sharpen skills, read, and stay curious.
  • 📜 Revisit wisdom: return to quotes, books, and talks that inspire you.
  • 🍷 Slow down: savor life—music, good food, laughter, and quiet moments (plants included).

Habits to avoid

  • 😍 Scattering your focus: don’t chase too many desires at once—choose what matters.
  • 💊 Relying on substances: avoid using alcohol or pills as coping mechanisms.
  • 📰 Doomscrolling the news: protect your peace—most of it is noise.
  • 🏨 Luxury obsession: keep it simple; happiness isn’t found in excess.
  • 👍 Craving approval: your worth isn’t measured by likes or comments.
  • 📅 Overloading your schedule: leave space to breathe and recharge.
  • 😠 Complaining without action: accept what is, then take steps to improve it.
  • 🦠 Toxic environments: protect your energy—avoid spaces that drain you.
  • 😪 Harmful relationships: choose supportive, positive people.

⚠️ 10 Silent Habits That Destroy Your Life

  • Coffee before water
  • Skippingsunlight
  • Eatingdistracted
  • Mouthbreathing
  • Scrollingbefore sleep
  • Ultra-processedsnacks
  • No stretchingin the morning
  • Poor sleep routine
  • Inconsistentmeals
  • Suppressingemotions

Why tiny habits?

Small, repeatable actions compound. We focus on clarity, rhythm and positive feedback so you enjoy the process — not just the end goal.

Clear & friendly

Create habits in seconds. No clutter, no pressure — just a clean interface that keeps you moving.

Built-in motivation

Streaks, reminders and gentle prompts help you show up, even on low-energy days.

Your rhythm

Daily, weekly or custom schedules. Pick what fits your season of life and adjust anytime.

How it works

1

Choose one tiny habit

Keep it small: “Drink one glass of water”, “Read 1 page”, “Stretch for 2 minutes”.

2

Track & get reminders

Tick it off daily. Optional nudges keep you on track without feeling nagged.

3

Streaks & celebrate

Watch your streak grow. Miss a day? No shame — your next check-in is what counts.

What’s inside

One-tap tracking
Smart reminders
Habit templates
Dark mode
Weekly reflections
Export & backup
Widgets
Privacy first
Ready to begin?

Start with one tiny habit today

This week, pick something you can do in under two minutes. Consistency beats intensity.

FAQ

What makes this different from other trackers?

It’s intentionally minimal. You’ll find only the pieces that help you show up — nothing that gets in the way.

Can I track weekly habits?

Yes. Choose daily or weekly rhythm and set the exact days that suit your schedule.

Do I need an account?

No account is required to begin. You can export data anytime.